The new second edition of Jason Robillards Barefoot Running Book is intended for new barefoot or minimalist shoe runners and is direct and to the point.

The book covers all the major topics and issues you will likely face on your journey to enjoyable running. When at Expos & events we have had multiple customers buy the book and come back the next day to say thank you. After reading through a good chunk the common feedback is that it all just makes sense. "now I understand why I was having so many problems" is a reoccuring theme.

Product Description:
The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Robillard uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.

Paperback: 188 pages
Publisher: Barefoot Running Press; 2nd edition (August 15, 2010)
Language: English
ISBN-10: 0615376886
ISBN-13: 978-0615376882

All our copies of the book are signed by Jason, the Author.