This revolutionary technique created by ultra-marathoner Danny Dreyer has helped thousands of beginning runners, seasoned marathoners and triathletes. ChiRunning combines the inner focus and flow of T'ai Chi with  running to create a ground-breaking running technique that takes the pain and potential injury out of the sport of running. Increase mental focus and clarity. Enhance your joy of running. Make running a safe and effective lifelong practice for your health, fitness, and well-being.

With thorough explanations and step-by-step instructions, this book will teach you the running method that provides a safe, injury-free running experience. The New 2009 Edition includes the following updates:

2009 Edition Updates
21 additional photos to help you visualize the ChiRunning form
64 more pages of information, including 2 all-new chapters with vital information
Forward to the new edition that includes an expanded and clarified explanation of how and why ChiRunning works
Chapter 4, Form Focuses: Danny’s newest insights streamline and improve the ChiRunning technique
Chapter 5, How to Learn ChiRunning: all new chapter, 10 easy-to-follow lessons to facilitate learning at your own pace
Chapter 7, Hills, Trails and Treadmills: all new chapter, dedicated to specific form focuses to help you on any terrain
Chapter 9, Troubleshooting: Injury Prevention and Recovery: completely revised and devoted to addressing injuries and how to best recover from them, including knee pain, ITB Syndrome, shin splints, plantar fasciitis and many more